are jalapenos bad for your kidneys

Some people find that jalapeos can trigger digestive issues like heartburn and indigestion, while others can eat them with no problem. If you already have renal problems, you should get medical advice before consuming a lot of jalapenos. While peppers arent a panacea for weight loss, they do improve metabolism and burn fat. Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine. Capsaicin, the active compound in chilli peppers, has been shown to help liver health in new research. Make your own guacamole at home to control the salt . Depending on your individual needs, your physician may also recommend limiting additional fluids, minerals or electrolytes. 5. Some kidney patients even use a phosphorus binder to combat this issue but that shouldn't stop you from eating nuts in a kidney disease diet. A high level of phosphorous can cause itchy skin. Capsaicin is an anti-inflammatory and vasodilator, which promotes healthy blood flow. Spicy food isnt just exciting it's also in your health's best interest. Kidneys benefit from the high potassium content of red bell peppers. Drinking water regularly throughout the day helps your kidneys to function properly and stay healthy. It does this by preventing certain minerals from building up in your body, which is important because your kidneys do not work as well to remove waste products from your body. Jalapeos are high in vitamins C and A as well as potassium. When you eat a high-carbohydrate meal before your blood sugar level rises, you may notice a reduction in your blood sugar levels. Studies suggest they are. Capsaicin has anti-cancer properties that can kill nearly 40 different types of cancer cells. Moreover, jalapenos have a low glycemic index which makes them ideal for maintaining blood sugar for people with diabetes. Beachwood Seafood Kitchen & Bar - 4022 Tampa Road. Researchers think capsaicin's role in promoting blood flow and preventing obesity may contribute. Here are 9 easy ways to boost your metabolism, backed by science. Vitamin C, B6, and folic acid are all present in these tasty vegetables, as are fiber and vitamin B6. It contains the amino acid citrulline, which relaxes blood vessels and keeps fluids . You can buy them fresh and whole in the produce section or canned, sliced, or pickled on the supermarket aisles. Here are 6 benefits of cayenne. These waste products will stay in your body if your kidneys are not functioning properly. It has 3.7 g of net carbs, 0.91 g of protein, 0.37 g of fats, 4.12 g of sugar. Here are 21 healthy and delicious vegetables that are low in carbs. Are jalapenos bad for the kidneys? Berries. There is no need for capsules in the kidney stone diet because it is a healthy diet. Don't get spicy foods in your eyes. Ketorolac tromethamine (Toradol). View restaurant. The kidneys also: Control the acid-base balance (pH balance) of your blood. These peppers are far less spicy than other types of hot peppers such as ghost peppers or habaneros. In this incarnation I'm here to advance medicine. Is It Good For Acid Reflux? A total of 1008 (12.0%) of the 8428 participants were classified as CKDs. The prescribed diet may limit certain nutrients, such as phosphorus and potassium, or encourage the consumption of others, such as high biol Drink water instead. Caffeine: Perhaps one of the biggest draws to drinking soda is the same . Currys use as a food supplement in the treatment of kidney disease is uncommon, but because it does not contain any high-sodium levels, it is safe for those who have this condition. The red jalapeo pepper is much more sweet than the green one. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. If you consume too many peppers, you may experience nausea, vomiting, abdominal pain, and diarrhea. It can also help to relieve pain. People with digestive issues may experience stomach pain as a result of eating them. No products in the cart. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Chili peppers can also help reduce the stomach damage caused by the overuse of NSAID pain relievers and alcohol, potentially preventing the formation of ulcers from the start (36, 37). This is why kidney patients should avoid eating chili peppers in large quantities. White vinegar, water, crushed garlic cloves, salt, and sugar should be included in the recipe. Foods or food groups that contain carbohydrates are marked with a (*). Watermelon. A half cup of freshly cooked green beans contains only 90 milligrams of potassium and 18 milligrams of phosphorus, making them an excellent vegetable option for the kidney diet. Rich in antioxidants, blueberries are also a low-calorie source of fiber and vitamin C. When they're in season, pick them up at your local farmer's market or grocery store. 16. Do you have a question that you would like to share with others? In one study, older adults with rheumatoid arthritis experienced a 57% reduction in pain after applying a capsaicin cream to their joints. When you eat raw jalapeo peppers, you get a lot of vitamins. While they are generally safe, they can cause a temporary burning sensation in the mouth and a intestinal upset in some. Grapes. But, even in early stages of chronic kidney disease, the level of phosphorous in your blood can become too high. On the Scoville scale, the jalapeo is nowhere near as good as habanero. My favorite place of hanging out, how not the kitchen! esprit criminel saison 15 reid; pfsense not seeing interface; how tall is tahani the good place Are jalapeos hot? Capsaicin may have a significant impact on metabolic and vascular health, according to a 2015 review. Whole grain versions of these foods may be okay to eat. If your jalapenos are frozen, you can freeze them for up to six months at room temperature and then thaw them before using them. You may live longer if you use them in addition to their benefits. . Researchers have shown that capsaicin can improve heart health, prevent diabetes, and prevent cancer. 4. If you have diabetes, limit carbohydrate portions of starches, fruit, and sweets. Shake the tequila, cointreau, and sliced jalapeos until they are well chilled. Oranges and Orange Juice. And all of these alkaloids may have irritating effects on the body. Health Benefits. It is widely believed that tomato seeds can lead to kidney stones. And because these herbs and spices are easy to incorporate into everyday meals, there's no need to wait for a special occasion to start shaking things up in your diet. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. Garlic. Jill Harris discusses the relationship between spices and kidney stones in this weeks episode of The Balancing Act. Fresh or new jalapenos will last between four and five days. It goes without saying that consuming a lot of jalapenos is not a good idea. Gas symptoms are commonly associated with a knotted sensation in the stomach, piercing pain, passing gas, and swelling of the abdomen. It is unethical to self-medicate unless you consult a doctor first. If you consume a cup of ground pepper every day, you may experience food poisoning. When sugar free diet sodas came on the market, kidney problems doubled when compared with regular soda. Hot peppers have many health benefits that those with CKD can take advantage of beyond flavoring, including inflammation reduction, improvement of blood . Consuming too many hot peppers can cause nausea, vomiting, abdominal pain, diarrhea, and vomiting, according to National Capitol Poison Control. As part of the legume family, beans include lentils and split peas. Capsaicin, which is a chemical compound found in most hot peppers, is found primarily in chili peppers. Capsaicin and other capsaicinoids, which have been shown in numerous studies to boost metabolism by 4%5% per day, could be a useful way to lose weight (5%, 6%). Excessive drinking is also a major risk factor for liver disease. It also has 0.04mg of Vitamin B1, 0.07mg of Vitamin B2, 1.28mg of Vitamin B3, 0.32mg of Vitamin B5, 0.42mg of Vitamin B6 in it. are jalapenos bad for your kidneys. There is no scientific evidence to support the claim that jalapenos are good for kidneys. For people with a low tolerance to spicy foods, there are a few precautions that can reduce reactions to jalapeos (54, 55, 56): At least one study has found that capsaicin can worsen heartburn, so those with reflux may want to avoid jalapeos if they trigger symptoms (57). A portion game is the most important aspect of this game. Blueberries are considered a "superfood" and for good reason. 6 Ways You Could Be Harming Your Kidneys, We never want to be doing harm to our own bodies. Osteoporosis, nerve damage, high blood pressure, nutritional issues, and cardiovascular issues are all symptoms of kidney disease or dysfunction. Jalapeos and other spicy chilis contain compounds that can prevent the growth of harmful bacteria and yeasts that cause infectious diseases. Effects of High Potassium. SHARES. The above shows that other vitamins such as vitamins C and E are also present.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthyfoodforliving_com-leader-1','ezslot_6',131,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-leader-1-0'); There is 27g of folate, 18.5g of Vitamin K, 0.09g of saturated fat, 0.03g of Monounsaturated Fat, 0.11g of polyunsaturated fat in jalapeos.ElementQuantity (grams, milligrams, micrograms)Glycemic Index32Calories29Net carbs3.7 g or 3700 mgProtein0.91 g or 910 mgFat0.37 g or 370 mgSugar4.12 g or 4120 mgFiber28 g or 28000 mgCalcium12 mgIron0.25 mgMagnesium15 mgPhosphorus26 mgPotassium248 mgSodium3 mgZinc0.14 mgCopper0.05 mgVitamin E3.58 mgVitamin C118.6 mgVitamin B10.04 mgVitamin B20.07 mgVitamin B31.28 mgVitamin B50.32 mgVitamin B60.42 mgFolate27gVitamin K18.5 gSaturated Fat0.09 g or 90 mgMonounsaturated fat0.03 g or 30 mgPolyunsaturated fat0.11 g or 110 mg. For those with chronic kidney disease, a low-protein diet is recommended, but for someone on dialysis, a high-protein diet is best. How can a renal patient eat green beans? 4022 Tampa Rd Oldsmar, FL 34677. While peppers aren't a silver bullet for slimming down, studies show that eating them regularly can speed up metabolism, help burn fat, and curb your appetite. Your kidneys are an important part of your body. Definitely, people with heart disease and those with problematic blood vessels should not consume too many jalapenos. Chili peppers are a common ingredient in many cuisines around the world. They make a great addition to any kidney-friendly diet, as they are low in sodium . Best Meal Plan for Eating 500 Calories a Day for a Month. The peppers will still be quite hot, but a lot of the heat is in the seeds. When oxalate levels are high, there's a greater chance it . Like eating a well-balanced diet, regular physical activity can stave off weight gain and . Sodium. The prevalence of CKD among non-chilli consumers was 13.1%, and 7.4% of those who consumed chilli at least 50 g/day had it. Capsaicin, which is used to make hot peppers such as jalapenos, habaneros, and red pepper flakes, has been shown to increase fat burning and lower blood pressure. Exercise regularly. If you have a question youd like to ask the hosts, please call 773-789-8763. Capsaicin has been shown to reduce inflammation in a number of studies. Make a protein called renin that increases blood pressure. According to a 2018 study, eating more spicy foods may lower some cardiovascular disease risks. The consumption of chilli peppers reduces the risk of chronic kidney disease (CKD) in China. Fat Beet Farm Kitchen and Bakery. Compared to non-drinkers, men who had . If you are unsure whether a food is harmful to your liver, consult with your doctor. For their distinct flavor, they are served with a variety of Mexican foods. Rats were also shown to be beneficial in the treatment of diabetes-related illnesses. It's important to wash all produce before you eat it. Spicy foods should be avoided by those who have peptic ulcers. One cup of sliced jalapenos provides 119 percent of the daily value for vitamin C, 14 percent of the daily value for vitamin K and 21 percent of the daily value for vitamin E. Other potential benefits of jalapenos come from their capsaicin content. Capsaicin, a compound found in the beans, is believed to be responsible for a number of their health benefits, including weight loss, pain relief, improved heart health, and a lower risk of ulcers. 15. Gout. Kidney damage: The Summit Medical Group warns that eating too much capsaicin for a long time can cause kidney damage. A low sodium diet is key for both kidney and heart health as well and preventing high blood pressure. If you have kidney disease, it is important to speak with a doctor or dietitian to create a personalized meal plan that meets your individual needs. On the Scoville Scale, used to measure the relative heat of different peppers, jalapeno peppers have 2,500 to 8,000 heat units, compared to pure capsaicin with 15,000,000 units and pimento peppers with 100 to 500 units. Naproxen (Naprosyn). However, capsaicin can also cause gastrointestinal upset. This is a detailed article about chili peppers and their nutrition content. Do tomatoes actually help kidney disease patients? K, P, and sodium should be avoided as part of a chronic kidney disease diet. 1 Also research has revealed that only 50% or less of the . Some of the biggest risk factors for heart disease include diabetes, high cholesterol and high blood pressure. Even though cayenne pepper may help to promote the breakdown of fat in the liver, it is not recommended for people who have liver disease. Hot peppers have many health benefits that those with CKD can take advantage of beyond flavoring, including inflammation reduction, improvement of blood . As a result, viral hepatitis, a serious liver infection, can develop. You should limit your alcohol consumption and limit your intake to no more than the recommended daily limit. ", Food Sense, Utah State University Cooperative Extension: "Jalapeo Peppers. Heavy drinking can lead to liver damage because the blood vessels supplying the organ have been damaged. A recent animal study discovered that eating cayenne pepper frequently resulted in liver fat breakdown. are jalapenos bad for your kidneys. One pepper is likely not to do any harm, but if you eat excess, you may experience drawbacks. It may have this effect by reducing stomach inflammation in people with H. pylori and even helping kill off the infection. Fight cancer: According to a 2016 review in Anticancer Research, capsaicin has been shown to affect the expression of genes involved in cancer cell survival, growth, proliferation and spread. These benefits include things like helping to boost your metabolism and improve your digestion. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyfoodforliving_com-banner-1','ezslot_1',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-banner-1-0');Sometimes, jalapenos become red instead of green if they stay on the plant too long. We hope to educate and inspire others to cook Mexican food at home, and to show that it can be healthy, delicious, and easy to make. are jalapenos bad for your kidneys; prosper, tx homes for sale zillow; allyson hobbs husband. For people who have kidney disease, beans are a great addition to their diet. But they also have several health benefits. People have been flavoring their food with jalapeos (ha-la-PEEN-yos) for some 6,000 years. Capsaicin has been shown to have beneficial effects on kidney function in animal models, acting as a diuretic in healthy and diabetic rats, lowering urinary epidermal growth factor levels, a key indicator of kidney disease. ", Journal of the Medical Association of Thailand: "Effect of chili pepper (Capsicum frutescens) ingestion on plasma glucose response and metabolic rate in Thai women. You might use capsaicin if you're hurting from arthritis, sore muscles, and nerve trouble. Jalapenos are a type of chili pepper that originated in Mexico. This can lead to an increase in metabolism, which can help with weight loss. If you dont like processed meats, try lean, skinless cuts such as chicken breast fillets. Because of their low glycemic index, people with diabetes can safely consume them to keep their blood sugar levels in check. According to the Summit Medical Group, consuming too much capsaicin might cause kidney damage. It is always best to check with a physician or dietitian to see what is best for each individual kidney patient. May Help Reduce Leg Cramps Caused By Dehydration. Eating 5 grams of chili peppers before a high-carb meal has been shown to help stabilize blood sugars and prevent the large spikes that occur after meals (49, 50). However, it is not clear whether the amount of capsaicin in jalapeos is large enough to have this effect (33, 34, 35). 33 Years old foodie & cookie lover. You can assess your risk of developing diabetes, and learn how to reduce your risk, using tools on the Diabetes Queensland website. All rights reserved. They also have carotene -- an antioxidant that may help fight damage to your cells as well as folate, vitamin K, and B vitamins. These peppers are high in vitamin C and low in potassium, making them an excellent choice for those looking for a low-calorie meal. Depending on the spiciness of the chili, this reaction can range from mild to severe. These antioxidants help reduce inflammation and prevent damage to cells. Nightshade vegetables include potatoes, tomatoes, and peppers. They are also a great source of vitamin C, gizi A, vitamin B6, folic acid and fiber. Cucumbers contain cucurbitacin, a naturally occurring compound that, in large quantities, could potentially trigger indigestion symptoms . There is no definitive answer when it comes to bad food for kidney health, as different people may have different dietary needs and restrictions. Maintaining a healthy weight and eating a balanced diet is key to controlling your blood pressure and blood sugar. While high doses of capsaicin appear to slow the spread of cancer, low doses may encourage spreading (23). Preventing diabetes and high blood pressure will help keep kidneys in good condition. For most people, the benefits of eating these little peppers outweigh the negatives. 767728 Votes) Red bell peppers: Red bell peppers are low in potassium and high in flavor, making them a really versatile food option for those with kidney disease. Jalapeos also contain lots of vitamin C and vitamin B6. If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . Lets take a glance at them. Chili is a popular dish that is made with a variety of spices. Sabra brand guacamole has 280mg. However, jalapenos don't contain as much capsaicin as the spray or as much as other peppers. . This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. Capsaicin found in jalapeos may help to treat cold-related symptoms such as congestion, sneezing, and coughing. Recommended Reading: Helpful Hints For CKD Patients To Substantially Improve Chances Of Receiving A Kidney Transplant If you like your meals on the spicy side, you're in good company. 0. Ultimately, it is up to you to decide whether or not eating jalapenos everyday is something that is good for you. The slightly sweet and tangy flavor of tomatoes is loved by all and is an . There is no one definitive answer to this question. pigella miraculous ladybug power. 3. Here's the science behind the problem. Are both spicy? Preliminary studies suggest that capsaicin may help fight cancer in high doses, but more research is needed to determine whether this holds true in humans. Carotene is a type of antioxidant important for stopping cellular damage. There are many risk factors for eating these hot pepper. how to make your harry potter wand light up; new construction apartments in columbia, sc; foster care bill of rights michigan; i was lost, but now i am found bible verse; a meaty whopper crossword clue 0. are jalapenos bad for your kidneys. Anyone who's done that knows it burns. dave heeke michigan state. There is no one definitive answer to this question as it depends on the individual kidney patients specific situation and health condition. 02.23.2023 It can help neutralize the molecules activity by balancing it with an acid. Here are seven kidney-friendly seasonings to spice up your diet: Rosemary. Jalapenos are a decent choice for fiber, with a cup of sliced jalapenos providing roughly 2.5 grams of fiber. It's safe to say that eating a lot of jalapenos would not be a good idea. Here are some foods good for kidney health: Apples; Blueberries; Carrot sticks; Cherries; Dried, sweetened cranberries . Capsaicin fights cancer by (15, 16, 17, 18): However, human studies have not replicated the anti-cancer benefits found in lab studies. Yes, they are. If you have asthma and you eat a lot of jalapenos, you're at increased risk. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyfoodforliving_com-large-mobile-banner-1','ezslot_4',122,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyfoodforliving_com-large-mobile-banner-1','ezslot_5',122,'0','1'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-122{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}So, are jalapenos good for your stomach? The key is to lose weight and maintain a healthy weight by controlling blood sugar. Capsaicin aids in the removal of mucus, which is useful for the relief of cough and sore throat. $5.00+ Cheddar jack cheese & Florida's True Blonde Ale. Research shows that there is little to no loss of capsaicinoids during the drying process and only a moderate reduction from smoking or pickling, so it can be beneficial to consume jalapeos in all of their forms (63, 64). A systematic review of the evidence. There are other health implications of jalapeno peppers. 7. spinach and almonds are two foods that we frequently deprive ourselves of. Chronic kidney disease, also called chronic kidney failure, involves a gradual loss of kidney function. In 2009, an estimated creatinine kidney filtration rate (eGFR) of 60 mL/min/1.73 m2 was calculated based on the 2009 data. Because they're fairly low in heat units, jalapenos aren't likely to do a lot of damage, but here are a few possibilities: Gastrointestinal issues: According to National Capitol Poison Control, eating too many hot peppers can result in nausea, vomiting, abdominal pain and diarrhea. Foods for people with CKD. If you already have kidney issues, you should definitely consult your doctor before eating a lot of jalapenos. Hot peppers have stood the test of time. However, sometimes we do it unknowingly. Are jalapeos spicy? If your kidneys aren't working properly, the rest of your body isn't either. Heres why the world of science recommends you turn up the heat on your. Designed by Elegant Themes | Powered by WordPress, The Rise of Vegan Coffee in the USA (& Its Health Benefits), How To Choose The Right Tequila: Rested Vs Unrested, Kirkland Tequila: The Best Bang For Your Buck, Sparkle Donkey A Deliciously Unique Tequila, El Toro Tequila: A Smooth Mellow Tequila With A Vanilla Caramel And Citrus Flavor, Requesting More Chorizo: The Popularity Of Mas Chorizo Duro Por Favor. You may experience abdominal pain if you have too many jalapenos. Vegetables are a very important food group on a low-carb diet. They are small, green or red in color and moderately spicy. Water is the best way to hydrate your body throughout the day. It could be caused by a variety of factors, including an intestinal illness, apeptic ulcer, or a food allergy. Jalapeo Health Benefits: A Painless Body Jaleceos can be extremely healthy as long as they are consumed in moderation. Capsaicinoid consumption is much higher (between 25200 mg per day) in countries like India, Thailand and Mexico, where cooking with chilis is more common (65). There are numerous health benefits to eating more jalapeos in your diet. Chili Peppers 101: Nutrition Facts and Health Effects, 6 Potential Health Benefits of Cayenne Pepper, 13 of the Most Anti-Inflammatory Foods You Can Eat, The 20 Best Low Carb Vegetables (Plus 1 Great Low Carb Fruit), 10 Delicious Herbs and Spices With Powerful Health Benefits, How to Speed Up Your Metabolism: 9 Easy Ways Backed by Science, Some Like It Hot: 5 Reasons Spicy Food Is Good for You, 9 Evidence-Based Health Benefits of Almonds, Stopping the growth and division of cancer cells, Slowing the formation of new blood vessels around cancer tumors, Preventing cancer from spreading to other areas of the body, Raw in salads, salsas, chutneys or guacamoles. Please leave a voicemail message for us at (773) 789-8763. Joined May 13, 2016 Messages 5,960 Reaction score 2,620 Location Midwest Tori Avey describes two methods for peeling away some of that spice. These early studies suggest that chili peppers may have strong antimicrobial properties, and future research is underway to determine if they may be used as natural preservatives or medicines. New research shows that the daily consumption of capsaicin, the active compound of chilli peppers, was found to have beneficial effects on liver damage. An unopened jar of them can keep them fresh for several years. Our website services, content, and products are for informational purposes only. Is it true that consuming jalapenos has no negative effects on your gut bacteria? Dr. Delgado-Borrego recommends foods rich in vitamin E, such as red bell peppers, spinach, peanuts, and nuts, as a type of food that people with fatty liver can consume. You may put raw jalapenos into different salads. A limited amount of jalapenos is good for kidneys and liver but eating too much of it may cause kidney damage. In particular: 1. Cayenne pepper may help you lose weight, but before you jump on this diet trend, learn more about it. They may help you maintain a healthy heart by lowering your blood pressure, lowering your cholesterol levels, and lowering your diabetes levels. In general, kidney patients can eat chili peppers in moderation. Though symptoms of kidney toxicity can vary from person to person, signs might include a decreased amount of urine, swelling in your legs, feet or ankles due . Eating them can help you lose weight because they boost your metabolism by 4% to 5% per day. If youre looking for a hamburger to eat every now and then, you can eat one every now and then. Capsaicinoid supplements have been shown to reduce appetite and body fat in studies. Jalapeno Peppers: The Good And The Bad. If canned peppers are frozen, they will likely have a mushy texture. Bell peppers contain a lot of antioxidants and a lot of starch. While eating jalapeos is associated with many promising health benefits, there are also some potential side effects. You may eat raw jalapenos too! No, they are not, if you consume in excess. pickle them to keep them from heating up. Adding onions to sauting with garlic and olive oil adds a lot of flavor to dishes without being unhealthy for your kidney. Capsaicins role as an anti-inflammatory and vasodilator is one of its many benefits. To avoid heartburn symptoms, an individual must avoid eating jalapenos or spicy foods. 5. Moreover, it has 2.8 g fiber, 12 mg calcium, 0.25 mg iron, 15 mg magnesium, 26 mg phosphorus, 248 mg potassium, 3 mg sodium.

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